Anita's advice: Sweet Sampdoria Pasta Salad

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Anita's advice: Sweet Sampdoria Pasta Salad


A side dish. Perfect for the barbecue.

6 servings.



8 handfuls (= 250 g) macaroni (preferably brightly coloured in fun shapes)

4 tablespoons mayonnaise

250gr of light Greek yoghurt

4 tablespoons of olive oil

12 fresh basil leaves

1 sweet onion (coarsely chopped)

6 potted red peppers "piquillo" (these are "pickled" peppers, but you can also take 1 or 2 fresh peppers)

1 can of corn (140 g)

280 grams of frozen peas

24 (=400 grams) cherry tomatoes

12 black olives without stones

50 grams grated Parmesan cheese

Optionally, strips of ham, fried chicken or salmon slices.


Preparation (15 - 20 minutes):

Cook macaroni and leave to cool.

Mix mayo, yoghurt, chopped basil and oil in a large bowl.

Chop the rest of the ingredients and stir everything together.



€0.80 for a 400g serving

450Kcal pp = 22g fat (5g sat) + 43g KH (8g sugar), 6g fibre, 14g protein, 0.8g salt

Anita is the author of «Live2Eat, Eat2Live». She thinks that, in addition to food for thought, we should serve some tasty, easy, cheap and healthy dishes.